Kettlebell

01

MEET US AND TRY A SESSION

We know that you need to find the correct fit for your needs and personality (and so do we). That is why we would like to invite you to try a free session or come in for a chat so that we can get to know each other better. 

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02

CHOOSE YOUR TRAINING STYLE

We have two training styles to choose from - CrossFit and FITburn. CrossFit focusses on your strength and fitness with the perfect combination of weightlifting, gymnastics and high intensity training. If you are interested in getting freakishly FIT without any prior experience (by using your bodyweight, dumbbells and kettlebells) FITburn is for you. 

Barbell with Weights

03

FUNDAMENTALS FOR CROSSFIT

If you choose to do our CrossFit style classes (and you haven't done Crossfit for at least 6 months) we will take you through our Fundamentals Course. During 4 sessions we cover all of the Fundamental movements that you can expect to find during a CrossFit session, to ensure that you can easily slot into our group classes. 

Kettlebell

04

SET GOALS, WORK HARD, REASSESS, REPEAT

We will help you to clarify your "why", so that we can guide you in the most effective way possible and keep you accountable. All you have to do is show up consistently to put in the hard work. We then assess your progress, reassess your goals and repeat the process to help you become everything you wish to be! 

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FITBURN

FITBURN EXPLAINED

Simply put, these sessions are for those who want to work hard, sweat a lot and feel the burn without having to worry about technical movements or heavy weights. 

Most of our members who choose FITburn either come from a running/cycling background or they don't have any prior training experience. You can start these classes immediately without going through our fundamentals training. 

Crossfit in Centurion

CROSSFIT

CROSSFIT EXPLAINED

You've probably heard of CrossFit before, but you might be apprehensive or have a bit of a misconception. The beauty of CrossFit is that it is effective and fun. We combine different movements (bodyweight and weighted) to give you a high intensity workout that will make you stronger, fitter and healthier. Anyone can do these classes on completion of our Fundamentals training.