At Move Kids we are all about combining fun with fitness. Our goals are building strength, coordination, flexibility and balance in a fun and safe environment. Physical and cognitive development go hand-in-hand. While this continues for life, this relationship is most critical at a young age. Through physical activities, kids learn about sportsmanship, setting goals, meeting challenges, teamwork, and the value of practice.
Combining the 3 main elements sets our children up for happy healthy days.
Endurance activities can be lots of fun - and they don't have to be competitive. They are important for development of a healthy heart and lungs
Activities that encourage children to bend, stretch and reach promote flexibility. Being flexible promotes good posture, reduces muscle stiffness and soreness, increases relaxation and minimizes risk of injury
Adequate muscular strength allows kids to deal with the demands of daily life without excessive stress on their joints and muscles. Activities that build strength promote strong bones, muscles and good posture, improve the ability to lift and move objects and obstacles and enhance healthy growth and development.
"CHILDREN CANNOT BOUNCE OFF THE WALLS
IF WE TAKE AWAY THE WALLS."
Fun filled hours developing overall body awareness and improving flexibility, co-ordination, endurance, balance and strength.